Waxa Jimcihii shalay [March 16, 2018) meelo badan oo dunida ka mid ah, laga xusay maalinta Hurdada aduunka, taas oo qaramada midoobay u qoondaysay in Jimcaha sadexaad ee bisha March sanad walba si balaadhan looga wada xuso dhamaan dunida oo dhan.
Ujeedada xuska maalinta hurdada aduunka ayaa ah sidii dadka loogu wacyi gelin lahaa, faa’iidada caafimaad ee hurdada iyo sidii looga fogaan lahaa waxyabaaha dhibaatada ku ah hurdada ee qofka ka fogaynaya inuu si raaxo leh u seexdo.
Xuska sanadkan ee maalinta hurdada aduunka ayaa loo qaatay halku dhega, “Ku soo biir dhawrista hurdada aduunka, oo ilaali fir fircoonidaada jidheed iyo caafimaad.”
Hurdada oo ah raaxada ugu wayn ee Rabi (SW) aadamiga ku manaystay, waxay qayb wayn ka tahay caafimaadka iyo isku dheeli tirnaanta nolosha aadamiga, taas oo la’aanteed aanu qofna noolaan Karin, haddii ay ku yaraatana uu halis u yahay xanuuno ku dhaca.
Khubarada caafimaadka ee aduunka oo si wayn uga qayb qaatay, xuska maalinta hurdada aduunka ee sanadkan, ayaa wacyi gelin badan oo la xidhiidha ahmiyada hurdadu leedahay iyo waxyaabaha dhibaatada ku noqon kara ee looga baahan yahay in laga gaashaanto u soo jeediyay dhamaan aadamiga.
Waxaana sanadkan si gaar ah ahmiyada loo saaray, dhibaatada ay leedahay in qofku marar kala duwan habeenkii baraarugo, oo marba ka kaco hurdada ka hor wakhtiga uu toosayo ee u qorshaysan, xaaladaas oo horseeda xanuunada halista ah ee dadka ku dhaca.
Tusaale ahaan in qofku heli waayo hurdo culus oo ugu yaraan afar saacadood xidhiidh ah, waxay sababtaa dhibaato caafimaad iyo caajis badan oo aanu hawlihiisi shaqo si fiican u gudan kari waayo.
Waxyabaha ay khubarada caafimaadka ee aduunku ku talinayaan waxa ka mid ah, inaanu qofku hurdada ka hor cabitaan badan qaadan, waayo? Waxay taasi keenaysaa inuu marar kala duwan musqusha u baahdo kana tooso hurdada.
Waxa kale oo ay ku talinayaan inaan gogosha dusheeda lagu isticmaalin telefoonada iyo aaladaha casriga ah, oo haddii qofku furaashka dushiisa ku dul daawado ama ku furfuro dhibaato ku noqon kara hurdadiisi iyo inuu saacado badani kaga lumaan, marka ay is biirsadaana keeni kara inuu saacado badan oo hurdadiisa ka mid ah waayo.
2018 Wararka, Maqaaladda, Codadka Iyo Muuqaalada Maalinta Hurdada Adduunka Lagu Xusay Ee Sannadkan:
- Health is Global, Article: Losing Sleep Over the New Technologies
- VOA USA, Article: Most Americans Don’t Get Enough Sleep
- Harpers Bazaar, Article: Is massage the key to better sleep?
- Coventry Telegraph, Article: These tips will help you sleep through the WHOLE night
- The Daily Star, Article: Kids sleeping less, grown-ups more
- Asia One, Article: 11TH ANNUAL WORLD SLEEP DAY: Advocating For Better Sleep With Amlife International
- Gazette Standard UK, Article: It’s World Sleep Day this week, time to celebrate our favourite thing
- Illawarra Mercury Australia, Article: Illawarra sleep expert Dr Sarah Loughran encourages good ‘sleep hygiene’
- Times of India, Article: Let’s wake up to the importance of sleep
- Hindustan Times, Article: World Sleep Day: Meditate to sleep better, overcome insomnia and sleep disorders
- Home Care Mag, Article: Drive DeVilbiss Focuses on Latin America for World Sleep Day
- Business Standard India, Article: World Sleep Day: 32% Indians can’t sleep because of technology, says survey
- Daily Sabah Turkey, Article: World Sleep Day: Turkish scientist hailed for insomnia discovery
- The Straits Times Singapore, Article: World Sleep Day: 5 interesting trends about Zzz
- Deccan Chronicle India, Article: World Sleep Day: Indians sleep better with increased pay, says study
- Independent UK, Article: World Sleep Day: How to Fall Asleep Faster Using a Five-Minute Trick
- Post Bulliten USA, Article: Wake up — it’s Sleep Day
- Summit Medical Group, Event: World Sleep Day Event
- romasette.it, Article: Open doors for World Sleep Day
- Westin, Article: Westin Thread Forward
- Fast Company, Article: Westin Is Turning Discarded Bedsheets Into Pajamas For Kids In Need
- Forbes, Article: What Happens To Old Hotel Linens? Westin Tests Turning Them Into Kids’ Pajamas
- Marriott, Article: Westin Hotels & Resorts Reveals The Next Industry First Focused On Improving The Well-Being Of The World
- Smallish Magazine, Article: Can’t Get No Sleep?
- Guardian, Article: Health benefits of quality sleep
- Qunomedical, Article: World Sleep Day: Why Sleep Matters
- The Sunday Post, Article: 91% of Scottish students suffer from poor sleep
- HME news, Article: Drive DeVilbiss marks World Sleep Day
- IBTimes, Article: World Sleep Day 2018: Top 5 recurring dreams decoded by psychologist
- Learning English, Article: Napping May Improve Learning Memory
- youmark.it, Article: JOIN THE SLEEP WORLD, PRESERVE THE RHYTHMS TO ENJOY LIFE. GET READY FOR THE WORLD SLEEP DAY
- University of Debrecen Hungary, Article: The World Day of Sleep is near. Are you regularly resting on yourself?
- ajournalofmusicalthings.com, Article: This major record label is concern you’re not getting enough sleep
- Herald-Whig USA, Article: Denman Services to host free PAP clinics
- udiscovermusic.com, Article: Tom Middleton To Release ‘Sleep Better’, The World’s First Sleep Album Led By Scientific Research
- The Guardian, Blog: Eat yourself to sleep: the foods that can help get a good night’s rest
- Daily Mail UK, Article: Acclaimed DJ creates sleep album designed to help Britons drift off
- PRWeb USA, Article: 9 Tips and 3 Traps from Atlanta Sleep Experts, NeuroTrials Research for World Sleep Day, March 16
- KeyT USA, Article: Daytime drowsiness increases risk of Alzheimer’s in elderly, study says
- Thailand, Numerous Segments: Sleep Society of Thailand
- Thailand, Video: World Sleep Day 2018 on NBT Morning News
- Thai Red Cross, Video: Chulalongkorn University Press Conference “World Sleep Day 2018”
- ABC USA, Video: World Sleep Day is coming how you can take part
- Gossip Thai, Article: Invitation to Press Conference “World Sleep Day 2018 World Sleep Day”
- Thrive Global, Article: The Sleep Secret Experts Prioritize (And why you should too)
- Thrive Global, Article: Sundowning: The Sleep Disorder that May Be Affecting Your Loved One with Dementia
- Thrive Global, Article: CELEBRATE WORLD SLEEP DAY® ON MARCH 16 TO ADVANCE SLEEP HEALTH WORLDWIDE
- Thrive Global, Article: 10 Ways to Improve Your Sleep: Tips from World Sleep Society
Si aad Macluumaad Dheeraad ah u raadiso guji halkan hoose oo booqo Mareegta Maalinta Hurdada adduunka ee halkan hoose
